PILATES MAT PELVIC FLOOR WORKSHOP & MIXER
Sat, Jul 27
|The Wholeness House
Join Nubeing Doula Services and Ease Essentials Movement for an afternoon of Pilates mat work.
Time & Location
Jul 27, 2024, 1:00 PM – 2:30 PM EDT
The Wholeness House, Hartford, CT 06106, USA
About the event
**Register via: www.easeessentialsmovement.com / pop up classes. **
Join Nubeing Doula Services and Ease Essentials Movement for an afternoon of Pilates mat work. This inclusive workshop is designed to focus on pelvic floor stability, especially for prenatal and postnatal moms, but welcomes women of all backgrounds. Many factors can contribute to a weak pelvic floor, and this session aims to provide exercises that enhance your confidence, body awareness, and pelvic floor strength, aiding in both delivery and overall strength. Open to all skill levels, this workshop encourages you to ask questions throughout the session, ensuring a personalized and supportive experience. Please note there will be no childcare provided.
Register via facilitators site: www.easeessentialsmovement.com / pop up classes